Food Sensitivity Testing
Hey all, Dr. Cait here. As many of you have [...]
Are you ready to spring forward?!
Believe it or not, spring is right around the corner! [...]
New Year, New Insurance?
Hello everyone! It’s that time again! A new year means [...]
To snow or not to snow?
Living in Maine, we can’t really avoid winter. It seems [...]
Setting up a home gym?
2020 has turned everything so completely upside-down. We all really [...]
“there’s no such thing as bad weather, only inappropriate clothing.”
Looking for ways to get outside this winter for both [...]
Fall Hiking and Outdoor Workouts
By now, we all know that outdoor exercise is one [...]
What is CBD and how can it help?
CBD has become a big buzz word over the last [...]
A Natural Approach to Anxiety
It’s one of the most common mental health disorders in [...]
I feel best when I….
A year or two ago I wrote a blog with [...]